Join Catherine Halcomb-LaBarbera and Shelley Massa-Gooch for the Beginner Yoga Series, held Thursdays at 6:00pm from July 17 to August 21 (no class August 7).



Learn to build your practice from the ground up. This series will introduce breathing, build strength, increase flexibility, reduce stress teach alignment foundation and discuss injury prevention.

Set the path for a healthy and inspiring yoga practice. The Beginner yoga series is designed for those new to yoga, beginners who want to ground the practice, and for experienced students wanting a refresher course in the foundation of yoga. No experience required.

Yoga Shala offers the highest quality instruction, infused with years of training and guidance from Zhander Remete. Catherine and Shelley have been teaching together in San Luis Obispo and surrounding communities for 12 and 11 years, respectively.

Ongoing weekly classes include; Beginner, All-Levels, Shadow Yoga, and Yin Yoga. Series classes and intensives are offered and designed to deepen the understanding of the practice and the physical, mental, and spiritual benefits. The location provides the peacefulness of the beach, view of the hillside, and fresh ocean air, making Yoga Shala truly unique.

Yoga Shala also welcomes guest teachers to share in the offering. August 8 to 10, "Yoga Journals" Scott Blossom will teach a Yoga Weekend. In October, Emma Balnaves of Australia, Zhander Remete, founder of Shadow Yoga, and renowned author, Dr. Robert Svoboda will be teaching at Yoga Shala.

Catherine and Shelley invite you to enjoy these exceptional classes and events! All programs can be viewed online.

Call 556.0413 or visit www.yogashalaslo.com.

Labels: Classes, Yoga, Yogashala